Change: Your skin is replaced every two to four weeks. We have completely new liver cells every two years. Every bone in your body is replaced with new material every 10 years.
Adapt: Your heart rate increases or decreases to meet the physical demands your body encounters. The action of millions of muscle fibers are coordinated so you can perform even the simplest task.
Heal: Have you ever gotten a scratch? What happened after a few days? The scratch went away. Your body healed itself.
Adjust: Your body shifts to keep your eyes level and your body aligned for the smoothest possible motion.